Empowering you with
Strength training, Sounds, & Mindfulness Practices
Transform Your Wellness Journey with Pranamantra, Explore a unique blend of strength training, sounds, and mindfulness practices.
At Your Service
Personal Training
Transform your body, mind, and spirit with Pranamantra’s Personal Training services, designed to help you achieve your fitness goals through personalized, one-on-one sessions. Whether you’re looking to build strength, increase endurance, or simply improve your overall well-being, our expert trainers are here to guide you every step of the way.
Workshops and Group Sessions (GX)
Tailored to meet the needs of diverse fitness levels and wellness goals, our group sessions offer a dynamic and supportive environment to practice holistic health. Whether you’re looking to build strength, find balance through yoga, or achieve mental clarity with mindfulness practices, our group classes are designed to inspire and uplift.
Sound Therapy
Experience the soothing power of sound to restore balance and harmony within your body and mind. Our Sound Therapy sessions use healing vibrations from instruments like Tibetan bowls and didgeridoos to reduce stress, promote deep relaxation, and enhance overall well-being. Let the resonant sounds guide you to a state of inner peace and rejuvenation.
Weight Management Program
Our Weight Management program combines holistic strategies to support sustainable and healthy weight loss. Integrating personalized nutrition plans, mindful eating practices, and fitness routines, we help you achieve your weight goals while promoting long-term health and wellness. Benefit from a balanced approach that emphasizes overall well-being rather than quick fixes.
Online Coaching
Access personalized wellness coaching from anywhere with our Online Coaching service. Through virtual sessions, receive tailored fitness and wellness plans, guidance, and support from our expert coaches. Ideal for those who prefer the flexibility of working out and learning from home, our online coaching ensures you stay on track with your wellness goals.
Mindfulness and Meditation
Discover inner peace and mental clarity with our Mindfulness & Meditation sessions. Designed to cultivate present-moment awareness, these practices help reduce stress, enhance focus, and promote emotional well-being. Join our guided sessions to learn techniques that integrate mindfulness into your daily life, fostering a sense of calm and balance.
Unlock Your True Self.
Welcome to PranaMantra
At Pranamantra, we believe that true wellness is achieved through the harmony of body, mind, and spirit. Our holistic approach combines strength training, sound therapy, and mindfulness practices to empower you on your journey to optimal health and well-being.
Whether you’re looking to enhance your physical strength, find inner peace, or balance your energy, we’re here to guide you every step of the way. Join us and discover how a personalized, integrative approach can transform your life.
Join the Pranamantra Community
Why Join Our Community?
At Pranamantra, we believe in the power of community to inspire, motivate, and support each other on the journey to holistic wellness. By joining our community, you’ll be part of a network of like-minded individuals who are committed to achieving a balanced and fulfilling life through strength, mindfulness, and sound.
What Our Customers Say
Hear from our satisfied customers who have experienced the quality and value of our products and services.
Pranamantra has been a game-changer for me! The personalized training programs and sound therapy sessions have helped me reduce stress and increase my energy levels. The trainers are knowledgeable and supportive, and the studio is peaceful and serene. Highly recommend!
Rachel M.
I was skeptical about sound therapy at first, but after just one session, I felt a deep sense of relaxation and calm. The team at Pranamantra is amazing, and their approach to holistic wellness is truly comprehensive. I’ve already signed up for a membership!
Mirg Hema
Pranamantra has helped me connect with my body and mind in ways I never thought possible. The trainers are passionate and dedicated, and the community is warm and welcoming. I feel grateful to have found this gem
Lalsi Wiliam
Abhishek’s sound therapy sessions have been a lifesaver for me! I was struggling with anxiety and insomnia, but after just a few sessions, I started sleeping better and feeling more calm and centered. His gentle guidance and soothing voice make all the difference.
Akanksha Thakur
Pranamantra’s personalized training programs have been tailored to my specific needs and goals, helping me achieve a sense of inner peace and confidence. His sound therapy sessions and mindfulness coaching have been invaluable in quieting my mind and finding balance.
Davis jeorge
Abhishek’s holistic approach to wellness has been a total transformation for me. His personalized training programs and mindfulness coaching have helped me prioritize my well-being, make sustainable lifestyle changes, and find balance in my life.
Vijay Sinha